Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School Second Edition

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Most people don’t know what’s happening inside their brains. However, brain scientists have figured out that we need to get the brain working through physical activity to survive.This includes a range of things from breaks to exercise in order for us to perform at our best.Many of us know that a bad night’s sleep and stress can affect our mental health but, what exactly are the brain effects? Why is multitasking a myth? For many years, businesses have been trying to do more with less and because of that the benefits of multitasking have been alluring. So it’s hard to understand why simply doing two things at once is a complete myth and. How do we learn? What does sleep and stress have to do with our brains? What is the myth about multitasking, and why is it important for new information to be repeated?There are a lot different views on whether men’s and women’s brains are different.

Book Details


304 Pages







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