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The benefits of reading and how long should i read a day?

How Many Hours Should I Read a Day?

The question of how many hours a day people should read has been debated for years and is difficult to answer. Having a set time every day and sticking to it is the most important thing in this respect, rather than setting an exact number of hours.

If you’re a reader or want to be one because of the many benefits it can offer, buying a book or get a Netflix based subscription for books will help you get started.

If you don’t read on a daily basis, then try spending at least one hour reading every day. Most bookworms read for 1.5 – 3 hours a day and have strategies in place to avoid distractions when reading.

Here is everything you need to know about reading speed and comprehension. Learn about the benefits of reading and how to make the most out of it- as well as what pitfalls to watch out for.Along with that are the reasons that inactive readers probably need to arm themselves with excuses like “I don’t have time”

Is it Healthy to Read All Day Long?

Getting into the reading habit is hugely beneficial. It can play a key role in your personal and professional life. Reading at work helps you stay on top of what’s going on- it ensures that you understand current events, learn new insights & improve your communication skills.

Studies have linked the use of smartphones to a number of problems and it can be hard to shake off that feeling of numbness. Books are mostly unconnected with these issues and have shown to help improve mental wellbeing, so they’re an interesting alternative.

Reading too much can affect your physical health. It’s important to move around, change poses, and include change in your daily routine to stay fit. That’s why it’s important to include activities like reading. Too much of even the right things can be bad for us, so it’s not wise to spend too much time reading or typing.

Reading is obviously always better than spending any amount of time on a phone, but remember that a book can offer you something that your phone cannot. How much extra time you spend on your phone won’t matter as much when if it is replaced with reading. Except if you use your phone to read books.

Measuring your reading time?

It’s impossible to measure the time spent reading a book in minutes. It should take at least 10 minutes to get into the correct reading mode.

One hour a day is a good time to set aside for reading; plenty of people can average reading one book every week with this amount of dedicated time. It will typically take about 5-7 days to read a book when you stay focused for an hour each day.

Try to take this time to relax and re-energize. Try not to see distractions or do anything else that will cause a cognitive drain.

If you want to read more, it’s important to not overdo it. These are the recommended reading times that can be considered an admirable target:

Recommended Reading Time per Day

People boost their productivity and improve their understanding if they read around 1 to 1.5 hours per day, twice a day, on weekdays. Divide your reading time in two sessions of 45 minutes each. Glancing at one book every now and then isn’t enough for the comprehension you need in order to learn effectively.

The time changes are dependent upon your age and reading level.

  • Reading for adults: Reading is great for your brain, but it can also help you make connections and insights about something that may be different than what you’ve read before. I recommend 2 hours of reading per day, with at least an hour for each sitting. Reading about two different things will help you gain those insights and learn new things!
  • Reading for students: We recommend 2 hours of reading for homework per day and an additional 1 hour for leisure reading. If the homework is related to books, then you can read for 1 hour and spend an additional 2 hours on the book assignment.
  • Reading for Childs: It’s important to read to your child every day. This is a lot of time for children to focus but it has long-term benefits by building their literacy, communication and language skills. 30 minutes is the recommended maximum time for kids to read, but if they initiate their reading without any prompting (starts reading on their own), let them carry on.

Tips for a Healthy Reading Habit

That said, here are a few guidelines to help you get started –

  • The first step of engaging in optimal reading is to know whether you read too much or too little. If you fall into the former, try to find a balance using healthy reading habits.
  • You could set an alarm to let you know when the timer reaches the maximum recommended time. Alternatively, for less time spent reading, try rewarding yourself with a break or a prize.

What are the benefits of reading

Sharpens your brain

There’s a “use it or lose it” tendency with cognitive skills, which is why reading as important. It forces your brain to stay active and use some of the skills in cognitive processing and attention span.

Reduces anxiety and stress

It’s not just about the time you spend reading, but what you are replacing when you read. Reading is becoming more popular than other time-fillers and for good reason. They can help to control stress and symptoms of boredom.

We often feel envy when we see others having a great time on social media and TV, but it’s important to keep in mind that these feelings come from within. If you don’t slow down and be mindful, you’ll find these feelings hard to control.

Expands your vocabulary

One way to improve your vocabulary is to continue reading. Words are like tools and reading introduces you to new words that can be used in your work or daily life

And the expansion of your vocabulary leads to better understanding, more knowledge and better expression, which improves the way you can understand and empathize with things.

Reading makes you more creative

Your brain is like a machine that looks for patterns, links them and tries to draw conclusions. The better the inputs, the better insights it can have. As a reader of non-fiction books or fiction books, you’ve been feeding your brain with focused content. With better brain connectivity, you’ll soon find yourself feeling more inspired and having great ideas.